Jaggery Powder - A Natural Sweetener
Do you constantly crave sweet treats, only to feel guilty afterward? It's like a constant struggle between wanting sweets and feeling guilty afterward.
No problem! We’re all sailing in the same boat. We all have sugar cravings and no matter how much we want to resist, we just give in to it. However, sugar comes with sweet dangers in your life. It can add to ill effects in your body such as diabetes, heart disease, and more.
Nevertheless, we have got something healthy for your sweet cravings. It is our organic jaggery powder. It is a healthy alternative that not only makes your meal tasty but also increases its nutritional value as well. So, let’s get started and learn more about the gur powder.
Why Natural Jaggery Takes The Crown Over Refined Sugar?
Did you know that according to the (Agricultural and Processed Food Products Export Development, APEDA, 2016) organic gur is known as medicinal sugar because of its health properties in Ayurveda?
You must have heard about Ayurveda doctors asking to replace sugar with organic jaggery because it offers calories combined with other useful nutrients for the body such as iron, magnesium, calcium, protein, and fibre.
However, sugar is a quick source of energy without any nutrients or vitamins. Refined Sugar is absorbed by the body within a few seconds and results in blood sugar spikes.
Pure Jaggery powder is made of complex sugar and longer sucrose chains which results in slow and steady absorption in your bloodstream. So, if you are someone who consumes sugar daily, there are chances of you contracting various health conditions such as heart disease, diabetes, obesity, dental issues, acne, mood swings, and more.
But we do not want this to happen. Do we?
So, let’s further learn about the health benefits of consuming organic jaggery.
8 Health Benefits of Pure Jaggery Powder
Let us learn how gur powder can be a superior alternative to the refined sugar that is found in your kitchen. We know how people are addicted to sugar but for once let’s try to substitute it with organic jaggery powder.
It’s A Natural Sweetener
The best part of incorporating jaggery into your diet is that it is a natural sweetener that helps you satisfy your sweet cravings without guilt. It gives you a pleasurable feeling to eat and enjoy all the sweet delicacies. Isn’t it a great feeling to stay healthy while eating all your favourite sweets? So, say bye to sugar spikes because organic Gud is healthy.
Nurtures Immunity
Organic jaggery powder is full-packed with antioxidants and important minerals such as zinc, selenium, and magnesium which play an important role in taking care of your immunity. These nutrients support your body in fighting against infections like colds and flu. It is also packed with various nutrients that help to counter anemia as it helps in the production of haemoglobin, alleviates PMS symptoms, and aids in detoxifying the liver by flushing out toxins.
Boosts Respiratory Health
Pure jaggery also has anti-allergic properties that help in reducing symptoms of asthma, bronchitis, and other respiratory issues. It has a natural ability to cleanse your respiratory tract and reduce any sort of inflammation. If you mix jaggery with ginger juice and drink it twice a week during winter and thrice a month in summer it can help prevent flu and infections.
Fix Your Digestion Issues
If you are someone who has some digestion issues or constipation, having half a spoon of organic Gud after your meals can fix your digestion issues. Since it is rich in fibre, jaggery powder stimulates your digestive enzymes and helps in nutrient absorption in your body easily. Here's another useful tip coming your way - Soak a spoonful of jaggery in a glass of water overnight, and drink it first thing in the morning. This will energise you like never before, promote gut health, and maintain haemoglobin levels.
Reduces The Risk Of Heart Strokes
Jaggery is high in potassium so it helps in balancing the sodium content in your body. It ultimately reduces the risk of heart disease and regulates high blood pressure. Also, the potassium in jaggery helps in reducing the strain on blood vessels which lowers the risk of hypertension.
Natural Blood Thinner
If you are someone who has issues with blood clotting, then organic jaggery acts as a natural medicine that acts as a blood thinner. Saponins and Polyphenols are the main ingredients present in jaggery which have blood-thinning properties. So, for those who experience issues like thick blood in winter or are on medication for blood clotting, incorporating some jaggery into their diet can be beneficial. Want another tip? You can also try practising pranayama daily and a few breathing exercises to help thin your blood.
Improves Liver Function
Organic jaggery powder helps in the elimination of waste and toxins from the body through its mild laxative effect and supports liver health by reducing toxin removal.
Enhances Haemoglobin Levels
The iron content in jaggery helps maintain healthy haemoglobin levels. Increasing the RBC count in the body also ensures a sufficient oxygen supply, supporting overall health and vitality.
5 Interesting Ways To Include Organic Jaggery Powder In Your Diet
Till now, you now know how jaggery powder has medicinal properties and how it is winning the race against sugar. Organic Gud is the surefire substitute for sweet meals, drinks, or snacks mixed with sugar. You can eat or drink whatever sweet you love because it comes with only benefits and no guilt.
Daily Beverages
A lot of us are addicted to drinking tea or coffee immediately after waking up. Consuming sugary beverages on an empty stomach can be detrimental to our health. While we understand it may not be easy to control this habit, substituting refined sugar with jaggery powder can be a healthier option. Additionally, you can also incorporate jaggery powder into your smoothies and shakes for a healthy option.
Dessert Cravings
If you simply love desserts, like us, and have an immense love for baking. Make sure to switch to adding jaggery powder to your cakes, muffins, cookies, and other desserts. It will enhance the nutritional value and overall taste of your desserts.
Breakfast Options
Do you love pancakes, oatmeal, waffles as your breakfast option? Do you always end up adding sugar to them? If so, no matter how much you try, it will not help you with your fitness journey. Use jaggery powder in your pancake batters, milk, or waffle, and enjoy without any guilt.
Energy Snacks
Do you also crave snacks in the evening? Healthy snacks are your perfect partner if one is on a weight loss journey. You can drizzle melted jaggery powder on dry fruits, fox nuts, or popcorn. Make yourself a crunchy treat and double the benefits.
Traditional Savoury Dishes
Let’s not forget to add organic jaggery powder to traditional dishes like curries. A little bit of sweet flavour along with tangy double folds the overall taste of the dish. Moreover, you can also use jaggery powder in marinades for meats, soya chaaps, cottage cheese, or roasted vegetables. We swear you’ll love it!
Organic Jaggery Powder Over Regular Jaggery Face-Off
Using regular jaggery over refined sugar makes no difference!
Regular jaggery powder, which you find in your local shops, is produced using chemical methods. Jaggery farming involves the use of numerous chemicals that can harm your gut instead of providing benefits.
Regular jaggery is made using artificial colour agents and harmful chemicals like Formaldehyde sulfoxylate often known as rongalite and sodium dithionite. The main purpose of using such agents is to extract impurities from sugarcane. In simple words, these chemicals are used to bleach or decolourise the sugarcane juice, remove all the impurities, and give the final product an appealing effect.
However, the chemicals become highly harmful for human consumption and damage kidneys, liver, and other organs.
Unlike others, our organic jaggery powder is made without any chemicals. We use vegetable coagulants like okra pulp to purify the sugarcane juice. We do not use any chemicals to purify the sugarcane juice. Moreover, the best part of our unrefined jaggery powder is that we prepare it in small batches using iron woks. We ensure the preservation of nutrients for safe and beneficial consumption by people of all ages.
FAQs
Can sugar patients eat jaggery powder?
Although neither sugar nor jaggery is advisable for diabetics, sugar can lead to higher blood sugar spikes. However, if organic jaggery is taken in moderation, it won't harm you. You can consume small amounts of preservative-free and natural organic jaggery powder.
How much jaggery is safe per day?
A suitable amount of organic jaggery for a person to consume is 10-15 grams. Make sure not to over-consume it, as it still contains sugar. Unlike sugar, which is just empty calories, pure jaggery is rich in nutrients and minerals.
Which colour jaggery is pure?
The dark brown colour indicates 100% pure jaggery made through an unprocessed method. The white or yellowish jaggery is typically produced using chemically treated processes that often include harmful chemicals like rongalite and sodium dithionite to remove impurities from sugarcane.
Take Away
Satisfy your sweet tooth cravings with the powerful nutrients found in organic jaggery powder.
Throughout generations, organic jaggery has been the backbone of Ayurveda. From kids to adults to the elderly, it is beneficial for everyone without any side effects. Jaggery powder is packed with nutrients and minerals, making your meals super delicious and healthy for your gut and overall health. In this blog, we have discussed why you should choose jaggery powder over sugar, the health benefits of including it in your diet, and how to incorporate it into your meals.
Do you want to buy the best jaggery powder online? If so, click on the link below!
