Proso Millets (1 KG) | Unpolished | Low GI | Native seeds | Vacuum packed

Millets are packed with essential nutrients, including fiber, protein, vitamins, and minerals. They support digestion, help manage blood sugar levels due to their low GI, and provide sustained energy, making them great for heart health and weight management.

Each millet variety can vary slightly in cooking times and water requirements. Generally, rinse and soak the millets for 20-30 minutes, then cook with a 1:2.5 millet-to-water ratio. Bring to a boil and simmer until tender, usually 15-20 minutes. Check individual cooking instructions for each type in the pack.

Vacuum packing keeps the millets fresh, locking in their nutrients and flavor by preventing exposure to moisture and contaminants. This ensures you receive high-quality, long-lasting millets with each purchase.